After
heart surgery my body looked as bad as I felt. John took
on the task of firstly training my mind with his positive
inspiration then adding expert knowledge
of diet, followed with his unique gifts of fitness training.
His professional approach and expertise turned it all
around - six months into my training
I lost 12 kilos (10 cm off my waist and 8 cm off my
hips). Richard Kent, 52
I started out in January
2003 at 118kgs, overweight, unfit, over-worked: typical candidate
for an early heart attack. My main goals being weight loss,
getting fit again and to start a running
regime again. 6 months down the track I have shed nearly
20 kilos,
I am running good distances, my fitness
levels are through the roof and I am keener now about
fitness and well being than I have ever been in my life.
Rob
Willett, 45 ( feels 21)
rehabilitation
I
began a program with John one year after a sports injury
early 2002. After seeing many specialists ranging from doctors
to physiotherapists with little success John put me on a
progressive format to rehabilitate my injury and strengthen
my areas of weakness. To my surprise, positive results were
seen after a month, with my fitness and energy levels also
improving substantially. I am now excited about training
again and owe this to John being the consummate and dedicated
professional with great motivational skills.
Guy Alexander, 27
running
With
John's help, I've become a stronger runner. He's tailored
a weights program
and combined it with a customised running schedule. The work
has netted oustounding results: new PBs - and a body that
is fitter than the one I had in my 20s! Sally
Highducheck, 31
muscle
gain
I've
been a client with John for more than 18 mths. I orginally
went in with the idea of increasing some
weight, maintaining that weight but gaining greater muscle
definition. John helped me define and achieve my goals.
With his knowledge of fitness, nutrition,
weight training and physiology, my program is tailored to
suit my needs.
Paul Kite, 34
lifestyle
Always
fun and light hearted while seroius about meeting goals,
Scott Bathie, 35
After some months of
training I am physically stronger and my walking has
improved remarkably.
Ena Ley, 91 (that's not a misprint)
John offers a service that goes way beyond just being a
physical trainer. He has assisted me with injury rehabilitation,
biometrical
analysis & lifestyle
changes to ensure I get the maximum
benefit from my training. Above all, John makes it a fun
experience while
taking a caring approach.
Trevor Kerrison, 42
massage
I
will definitely be passing Suzanne's details on to a number
of friends who I am sure will be interested in sending some
business her way. John Henderson, 40
towards
a fitter you
there are three simple elements to sustained all-round fitness;
get familiar at get personal.- more
