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My best tip for more muscle mass is slow down. It has been proven that if you slow down your eccentric movement to about 4 seconds you will place a greater amount of stress on the muscle creating a greater soreness but also faster gains by improving your strength.

The eccentric movement of an isotonic exercise is when you lower the weight down through fighting against gravity. So this would be the lowering of the weight on a bicep curl, the opposite action to what you think would be the more important.

My second tip for faster muscle growth is to ask your MOM for help. Find out more ..

My other tip for a bigger musclses is to drink lots of water. The more muscle mass you have the more water your body will want. The more it holds the more your muscles will look fuller and therefore bigger.

Importantly, muscles need to be feed in order to grow. And proteins are the best source of this growth. As a rough guide you will want to consume around 1-1.5grams of protein per kilogram of bodyweight if you are wanting to put on muscle, Make it 2 grams per kilogram of body weight and you'll be on your way to massive muscle mass.

To get this much protein will require food supplements. You will then need to sleep and rest heaps. Muscles won’t grow just because you train them, despite that big bulge you see at the end of your sessions. This is simply blood rushing to the overworked muscle trying to work as fast as possible to repair any potential damage.

Men will always gain muscle faster, quicker, and bigger than females. Testosterone is the key. Males can produce in a day the same amount of testosterone a female can produce in a week.

Your training needs to be heavy. To get best results you need to train really hard, pushing out those last few reps when you think all is gone. Intensity needs to be very high, but structured, to avoid overtraining, A Get Personal trainer will ensure your program will give you plenty of adequate rest to make sure you don’t over train.

On your road to bigger bulk you might need to add supplements to your diet. These can speed your gains as well as help you recover faster. Your trainer will again be able to suggest what would work best for you.