services >> group/corporate classes

Not everyone wants to train individually. For many, the comraderie of a group session makes all the difference between enjoying and not enjoying their training.

That's why Get Personal holds sessions for people who prefer to train as a group. This could be you and your partner or a team from a company. Types of session can include gymnasium workouts, kick boxing/boxing classes, running groups, circuit classes, fun games involving a sport such as soccer or rugby, or a team building exercise.

And there is no limit to the number in the group. Get Personal has trained groups with as few as 4 and as many as 20 participants. We've had experience in training all different ages too - school kids to great grandparents, of all different fitness levels.

Group sessions can be carried out on various locations; beaches, parks, work places or homes. The choice is yours.

boxing
Boxing classes are a great way to break up your working day with some outdoor exercise. They add strength, fitness and weight loss to your workout schedules whilst having fun. They are extremely enjoyable and are held in groups with numbers ranging from 5-12 per session.

This allows you to train with friends and work colleagues to help with team building. Sessions normally consist of different combinations and also include circuit style exercises to help add variety to the workouts.

Get Personal currently runs boxing classes in North Sydney and the city at lunch times, which helps to get people away from their desks and out into the fresh air to exercise. All equipment and instruction is supplied by Get Personal.

Email or call if you want to join a current class or create a new one with friends/work colleagues.

benefits for group classes
Training in a small group can really halve the cost of a training session as the payment is split over all participants. It helps you workout in a more enjoyable atmosphere being around your friends, partners or families. Apart from the increased fun, competitive colleages sometimes work harder in a bid to outdo their friends.

benefits for corporate classes
Bringing your work mates together and training can help build up team moral and generally enhance teamwork. Get Personal has experience in arranging these type of team building sessions to ensure your corporate group can learn the essentials of team building.

Training with your peers helps you to get to know them better, potentially creating a more productive and communicative working relationship.