frequently asked questions

In articles and other magazines people are always looking for the NEW and FASTER way of achieving results, when really the answer is just in front of you. It is all about change. If you are serious about results then embrace change in your life. There is no magical way of achieving your results - it just takes hard work and dedication, based on three simple factors: consistency, variety and intensity.

The application of these three elements form the cornerstone of John's approach to his clients' physical improvement. more

How to lose weight
I have four reasons why people today do not lose weight. Try these top tips and you will defiantly shed those extra kilos. more

Tone without bulk
Can I only tone my muscles without building them up? No. Toning is just a word that we have made up. Technically it's not possible to tone your muscles. more

What is metabolism?
Metabolism is the furnace in your body that burns calories. Food is its fuel in the form of calories. more

The low carb myth
To lose more weight I have been told that I should reduce my carbohydrate intake, and not to consume any carbohydrates after 8pm especially. more

Towards a fitter you
After 20 years of age your metabolism will decrease at a rate of approximately 2 per cent every 10 years. This can be slowed down with the help of weight training, good eating and consistent cardio vascular workouts. more